Relaxation Week

What is your favorite thing to do when you are trying to relax? Is it lay in bed? Do you go for a walk? There are many things to do when you are feeling stressed and just want to relax. These next videos will show you different ways to try and relax and some will even will teach you how to meditate.

For this first video, you are going to just listen and rest your head on the table. You only have to listen for a couple minutes, but try and relax while listening to this music. I think you will like it!

Same with this video... you will listen to the steps you need to take to relax!

Do you ever get angry? What do you do when you get angry? Do you need how to calm yourself down? This video may have different ways to calm you down! It is silly, but it has good points!